In today’s digital world, prolonged screen time has become unavoidable, leading to an increase in digital eye strain. Symptoms can include eye discomfort, fatigue, dry eyes, blurry vision, and even headaches. Fortunately, small adjustments to your routine can help protect your eyes and maintain long-term visual comfort.
Short breaks are a simple yet effective way to reduce eye strain. Follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for at least 20 seconds. This allows your eyes to rest and refocus, minimizing strain.
If possible, stand up, stretch, and shift your focus to distant objects to relieve both eye and body fatigue. Using a timer or an app can help remind you to take these essential breaks regularly.
Your screen settings play a crucial role in preventing eye strain. Adjust the brightness to match your surrounding lighting—your screen should never be too bright or too dim. Increasing text size can also reduce the need for squinting, making it easier on your eyes. Additionally, trying dark mode may enhance visual comfort for some individuals.
Staring at screens can reduce your blink rate, leading to dry, irritated eyes. Make a conscious effort to blink more often to keep your eyes hydrated. If dryness persists, consider using artificial tears to maintain moisture.
Ensure your screen is positioned at eye level and about an arm’s length away. This setup reduces strain on your eyes and prevents unnecessary head or neck discomfort.
Routine eye exams are essential for maintaining healthy vision. An eye doctor can detect vision issues early and provide corrective lenses or other solutions to alleviate eye strain. If you're experiencing persistent discomfort, McDonald Eye is here to help. Our team will assess your eye health and recommend personalized solutions to keep your vision clear and comfortable.
